One reason I don't drink is that I want to know when I am having a good time.

Yes yes, introducing, the latest favourite machine of mine.

Effect? It makes you thighs look bigger, nah, and you have a strong base for rowing dragonboat :D You know you know, firm base = excellent to every sport.

Anyways, today, I did 5 pieces of 20kg each side, super... happy?! The satisfactory is ABCDEFG LAH! I'm looking forward to wednesdays from now on man :D hehehe.

My own quote of the day, the brain is a very impt factor in life. Take note, people out there!

Labels : Leg press